Golfers face common hindrances to their game in form of knee injuries. When knee joints and muscles strain, knee problems are triggered. When you are swinging with a bad form, such problems occur. Regular exercise can be instrumental in addressing such injuries of knees. This account throws light on dealing with knee injuries. In addition, it will also guide you about folding your knee in a golf swing for the best shot, thereby playing the best and keeping any pain at bay.

Handling a Knee Injury

Warming up

Prior to begin with the game and even reaching the greens, warm up nicely. Execute some simple stretches so that you can loosen your hamstrings, knees, quadriceps and calves. Your knees will be healthy if you warm up your leg muscles and keep them balanced and strong.

Riding a Bike

Exercise or ride a bike for 20 minutes and continue this practice for a minimum of three days in a week. Position your bike in such a way that your knees are bent at a suitable level. Your leg muscles as well as the smaller ones will gain strength by biking.

Execute a cardiovascular workout series at last. For instance, maintain a count of standing toe touches, pushups, jumping jacks and sit ups.

Folding Your Knee in the Golf Swing

If you are a right handed player, you need to bend your right knee while addressing the ball. Then you have to maintain a flexed position of your knee for the maximum part of the swing. This is a major part of a good golf technique. Common complaints like frequent mishits, slicing or general inconsistency can have the golfer’s knee action as the underlying cause.

Flex Your Knees

It is suggested by experienced people that a cozy amount of flex is a requisite to be maintained in their knees by golfers while setting up the ball. Golfers can perform an appropriate body turn while swinging with the help of flexible knees.

Maintaining the Bend

During backswing and much of downswing, it is crucial to maintain your right knee’s bend. Maintenance of flex in your right knee while you backswing results in resistance development in your hips and legs. This avoids the backswing from being excessively uncontrolled and too long. To keep your right knee flexed till the midpoint of the downswing enables you to keep your right heel placed on the ground for a longer duration. In return, it provides you with a broader arc of downswing. While swinging with a sweeping motion, this arc holds immense importance.

Make your Shots More Powerful

Specifically off the tee, concentrate on adding power to your shots. You can do this by folding your knee while executing the downswing. It is suggested that your right knee should be slightly flexed at address and then, increase your flex while commencing with the downswing. It is prudent to point your right knee at the target line when the ball is lying in front, immediately before the club hits the impact zone.