Golfing is a source of pure pleasure for ardent golfers. Just like any other sport, golf is coupled with its potential pitfalls and injuries. The most common area where a golfer feels ache is his/her hands and feet. When a ball is misplayed, hands of a golfer undergo strain. Such injuries demand various sorts of treatment to be recuperated.  A number of hand and feet injuries in golfers have been noticed that many a times restrict their movements, thereby keeping them far from the golf greens for some time. So, if you don’t want to go through these excruciating experiences and enjoy being on the golf green incessantly, scroll down.

Types of Hand Injuries

A harsh impact results in acute injuries that result in tear, strain or bone fracture in tendons or muscles. Though these injuries are not common, but they are painful. Repeated minor strains that are placed with every swing on the body, give way to cumulative injuries. Often, they tend to appear like aches and inflammation in the joints of hands.

1. Breaks

Golf is relatively a low-impact game, so it is not common to have breaks occurred in it. But when breaks occur, they are excruciating and can ask for widespread care. When you hit the golf ground behind the ball, hand break takes place. Such hand breaks are required to be repaired only by surgery.

2. Tendon Injuries

Injuries of tendon occur more commonly than breaks. The former are results of a trauma. Such injuries usually do not need medical treatments like surgery. They are generally cured with simple steps such as applying ice after a golf round on an injured hand. It reduces the swelling and numbs the pain. The injury risk can be lessened by stretching the tendons prior to playing a golf round. If pain persists in every round, it is wise to rest it.

Types of Common Feet Injuries

Tendonitis

It is a condition when the tendon running along the region of your foot’s arch goes through inflammation. As a golf swing exerts immense pressure on the foot, it commonly hits the Joker123 golfers.

Metatarsalgia

When the fore foot area experiences pain, Metatarsalgia is the condition.

Heel Pain

Also known as plantar fasciitis, it occurs when your feet witnesses excessive pronation. The center of the heel is the part where pain is felt. Pain is also experienced when you wake in the morning and after taking rest.

Morton’s Neuroma

When the nerve between bones of your feet’s sole gets inflamed, the health condition is Morton’s Neuroma. While walking around the fairway, you may find this condition extremely excruciating.

Insoles for Golfing Injuries

A golfer’s body can establish a better position of ground contact during a golf swing, with the help of insoles. These insoles also work to correct the body posture, redistribute your weight evenly and stabilize your feet during a golf swing. Insoles are really instrumental in assisting you to improve balance and hit the ball harder. They also cure various injuries and keep many at bay.

So, these are some of the hand and feet injuries in golfers that can keep a golfer from performing the best of his/her golfing potential. Addressing these injuries well in time is a wise way to treat them at the earliest so that you can enjoy for long on the golf greens.